fiteleven

Yoga

Class:

A therapeutic class featuring restorative asanas and the use of deep-tissue rollers. This class is about discovering your body. It begins with gentle movements and asanas held from 2-4mins. We will then move on to the deep tissue rollers, using myofascial release to loosen tight, tense muscles. That feeling of calm and zen after it is over will have you returning for another session. This class is suitable for all levels.

Class:

This is a non-Vinyasa based asana practice that focuses on connecting the body and mind. Learn the basics and fundamentals of yoga postures at an introductory level in this slow-paced class. Here you will learn breathing techniques and process of proper alignment with modifications using props in your practice to help you build confidence in your yoga postures. This class sets the foundation for all the other yoga classes. The postures in Hatha yoga help open the body’s many channels, allowing energy to flow freely while increasing stability and awareness. A beginner friendly class for those completely new to yoga and seasoned practitioner alike taking your practice back to the basic foundation fundamentals.

Class:

With some knowledge of yoga and the experience built on as you progress, this class will require more strength, flexibility and balance to prepare you for it. As challenging postures will be added to the sequences, the use of props are encouraged to make postures and sequences more accessible to ensure proper alignment for safe and effective practice. This class is suitable for all levels of practitioners who are not new to yoga.

Class:

Vigorous paced and challenging is what you can expect for at this level. This class will allow you to explore and challenge your strength, balance, flexibility, stamina linked with breath built upon the foundation of proper alignment to prepare you for these classes. Suitable for intermediate yoga practitioners with regular practice as it requires necessary body stability and awareness acquired in Level one classes to take on more challenging asanas and sequences. Arm balances and full inversions are included in this class.

Not suitable for beginners!

Class:

The Hatha Flow class incorporates a series of asanas postures into a seamless flow. The sequence in Hatha Flow eventually prepares the body and mind in achieving the peak pose in the class. Hatha Flow focuses on creating harmony between breathing and movement, hence improving stamina and lung capacity. Holding poses are also included in the flow to bring awareness to the physical aspect of the postures. This, in turn, strengthens the body and improves flexibility. This class is suitable for all levels of practitioners.

Class:

Homme (sounds like “om”) means man in French is a yoga class geared for men, though not exclusive, is a yoga class for the inflexible that combines traditional yoga postures with functional fitness exercises and high-intensity interval training. It works on improving core strength, cardio, muscle-toning, stress-reducing, and clarity-building postures through exercises that involve pushing, pressing, squatting, rotating and bending. These improve your mobility that’s essential for daily movement. A form of bodyweight training through accessible yoga postures, and also improves body awareness as you move through poses with your breath. This is suitable for all levels.

Class:

Infuse your yoga practice with energy, stability, and balance through heart-pumping dynamic yoga poses in the style of high-intensity interval training (HIIT). HIIT has become a popular workout method due to its efficiency and effectiveness as it brings about more cardio-intensive workout while stretching and lengthening the body. This class is suitable for all fitness levels.

Class:

This class takes your practice in an infra-red heated room that adds to the physical effort required to do the foundational yoga postures connecting the body and mind. Whether you are a beginner to yoga or seasoned practitioners going back to the basics of the fundamentals of yoga postures, this class will condition, awaken your body and leaving you feeling rejuvenated beyond your mat. This class is suitable for all levels. 
Room temperature: 35-38 °C

Class:

A strong steady practice requires a strong core when holding yoga postures even with both feet on the ground! This is an infra-red heated class, a more vigorous types of yoga that strengthen and empowers the body, mind, and spirit. With the focus on building strength and stability in and around the abdomen and spine, the practice of core yoga aims to teach students to communicate with their bodies and access their spiritual core so they can achieve inner power. This class is suitable for all levels.
Room temperature: 35-38 °C
 

Class:

Focusing on moving the body along with the breath, this dynamic practice in an infra-red room is one of fluidity, motion and heat. With the emphasis on the rhythm of the breath to align and focus the mind where the yoga poses are generally held for a short period of time. There are no inversions in this class and is suitable for students with some Vinyasa experience for a challenging, dynamic experience. There will be options offered to ease the transition of yoga postures for the practice of various levels. 
Room temperature: 35-38 °C

Class:

Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, your body will benefit from every class. This class is suitable for all levels.

Class:

This class is designed to help women relax, strengthen and prepare themselves - physically and mentally - for birth. An opportunity to create time for pregnant women to connect with their babies and their bodies during this special period. Students can expect yoga postures performed with the purpose of connecting with the pelvic floor area, strengthening specific areas of the core and nourishing their bodies as a whole in a safe, supportive community. Suitable for pregnant women past their first trimester (12 weeks).
Permission from a physician is recommended for this class.
 

Class:

The Twist Yoga class is specially designed to enhance spine and joint mobility as well as detox the body. With improved spinal mobility, it relieves tension from back muscles and hence improves overall body posture.  Twisting poses also enhance digestive function.   Yoga Twist is highly recommended for practitioners with scoliosis condition and lower back pain. It is also suitable for practitioners who would like to advance and move deeper into their stretches and asanas. Modifications with the use of props will be offered to suit various levels.

Class:

Yin Yoga concentrates on our connective tissues. This particular style aids in clearing our energetic blockages and enhance circulation. Yin Yoga uses slow stretches in poses of a longer duration (between 2-6mins) to open up the body and to achieve the release of physical and emotional tension. Modifications with the use of props will be offered to suit various levels.

Class:

Vinyasa yoga focused on moving the body along with the breath. The experience in this class is one of fluidity and motion. Poses are generally held for short periods of time and emphasis on the rhythm of the breath is encouraged with the purpose of aligning and focusing the mind. Vinyasa basic is suitable for new practitioners and students who want to increase their knowledge of the fundamental Vinyasa sequences and breath alignment. This class sets the foundation for all the other Vinyasa classes. Poses/Asanas can be modified if you are just starting out, experiencing an injury, or even if you're an experienced yogi.

Class:

Build strength, flexibility, and mental focus as we synchronize movement with breath. Vinyasa class focuses on the fluidity of motion, with an emphasis on the rhythmic breathing in tandem with poses held for shorter periods of time, while keeping the focus on body awareness and breath work. A challenging and dynamic experience. These classes will be taught with some modification and various intensity options to allow students to practise at the pace they are comfortable at. Suitable for students with experience in Vinyasa Flow or Power Yoga class practice.

Class:

A vigorous style of yoga linking breath and movement through a sequence of challenging and gratifying postures. Take your Vinyasa yoga practice to the next level with arm balances and inversions that put a fun, challenging spin on all your favourite moves and asanas. This class will allow you to explore and challenge your strength, balance, flexibility, stamina, and will assist detoxification, all within the context of a seamless and unbroken flow. Students will be given the freedom to explore their limits and walk away feeling energized for the day. This class is suitable for intermediate yoga practitioners with a regular Vinyasa practice as it requires necessary body stability and awareness acquired in Level one classes to take on more challenging asanas and sequences. Arm balances and full inversions are included in this class.

Not suitable for beginners.

Class:

This class promises to ignite your inner flame and set in motion inner transformation. The movements engage the entire body, with a focus on core strengthening. Vinyasa Core also helps improve the internal support and stability of your body. These classes will be taught with modification and various intensity options to allow students to practice at the pace they are comfortable at. This is suitable for all levels.