INTENSE SHAPE INTENSE YOU
Date: Sunday, 25th April 2021
Time: 1.15 to 3.15pm
ABOUT THE WORKSHOP
This workshop is designed to help you understand and apply alignment, body positioning and functions, so you can maximise your workout for the ultimate results.
Improve your technique and form in this workshop that fuses Pilates, dance and functional fitness training. Learn to incorporate small isolated movements to fatigue the muscles, a large range of motion to elevate the heart rate, and sequencing that incorporates the upper and lower body to make every minute count. This results in a total body workout that leaves you mentally strong and feeling accomplished.
Join Alma, a very experienced Pilates & Barre Instructor in an intensive 2 hours workshop.
This workshop is suitable for all levels of practice. All props will be provided.
Member's price: $70
(For bookings please WhatsApp us at: 9142 6590 or email: email@example.com)
ABOUT ALMA GABRIEL
"Always be a work in Progress". Alma started her Yoga practice in 2010 with the goal of losing weight, and to help her in Pole Dancing and Stress at Work. Soon after, She found Bikram Yoga aka Hot 26 and fell in love with the practice. With that, Alma began to search for more. Hence, she discovered Vinyasa and Hatha Yoga, which she started to include in her practice. In 2015, Alma did her 200 hrs Yoga Alliance with Singapore School of Meditation and Yoga with the aim of deepening her practice and understanding of asanas.
After attaining her first certification, Alma pursued further and she is now certified in Dharma Wheel Yoga (2016), Certified Rainbow Kids Yoga (2016), 200hrs Intermediate Hot Hatha Yoga (2017) by Yoga Alliance & Certified Expert Aerial Hoop (2017).
Her deep practice and understanding of yoga guide her in her daily life as she imparts her knowledge through her teachings.