fiteleven

Workshops

Fit Eleven - Alma Gabriel
$70.00
INTRO TO BACKBEND

 

 

 

 

 

 

 

 

Date: Saturday, 22 February 2020 

Time: 3 - 5pm

 

ABOUT THE WORKSHOP

Explore ways of working this heart-opening practice. A regular practice of backbends increase mobility. Learn how to strengthen the supporting muscles around the skeleton to reduce your chances of injury. Discover how to open your front body, access the upper back and integrate your muscles to keep you safe and strong in backbends. For those intermediate to advance in their practice are welcome as variations will be offered to your needs.

 

This workshop is suitable for all levels of practice. All props are provided.

 

Regular Price: $80

Early Bird (payment to be made by 8th February 2020): $70

 

ABOUT ALMA GABRIEL

"Always be a work in Progress". Alma started her Yoga practice in 2010 with the goal of losing weight, and to help her in Pole Dancing and Stress at Work. Soon after, She found Bikram Yoga aka Hot 26 and fell in love with the practice. With that, Alma began to search for more. Hence, she discovered Vinyasa and Hatha Yoga, which she started to include in her practice. In 2015, Alma did her 200 hrs Yoga Alliance with Singapore School of Meditation and Yoga with the aim of deepening her practice and understanding of asanas.

After attaining her first certification, Alma pursued further and she is now certified in Dharma Wheel Yoga (2016), Certified Rainbow Kids Yoga (2016), 200hrs Intermediate Hot Hatha Yoga (2017) by Yoga Alliance & Certified Expert Aerial Hoop (2017).

Her deep practice and understanding of yoga guide her in her daily life as she imparts her knowledge through her teachings.