Our instructors

Midah Arshad Bal - Yoga Teacher

Midah is a certified yoga teacher with Yoga Alliance US as a E-RYT500 teacher and an artist. She was trained in Alignment-based Hatha Yoga with Space & Light Yoga. She had also completed her training in Hatha/Ashtanga Yoga Teacher Training prior to this. Midah continues her training with Christina Sell, Desiree Rumbaugh, Lynn Yeo & Sumei Shum, Carlos Pomeda and Ross Rayburn. Midah discovered yoga whilst living in Hong Kong in 1997 as a compliment to her rock climbing interest and her running in marathons.