fiteleven

Valenssa Lee

Valenssa's passion started with Taekwondo. She attained her black belt with The Singapore Taekwondo Federation on 2002. After being an assistant coach for afew years, Valenssa realized that there was more to fitness than just the physical dimension. 

Believing in a holistic approach to wellness, her instincts led her to her yoga practice and interest in teaching Yoga. In 2009, Valenssa completed here 200 hours flow yoga certification with the late Vincent Tam, the jiva Yoga Founder. 

Since then, Valenssa has completed multiple certification from Yin Yoga, Anatomy to Yoga for Pregnancy. Apart from teaching Yoga, Valenssa teaches pilates and barre. 

Valenssa philosophy to fitness is "Balance and Consistency are key to a healthy lifestyle.... and her favorite quote "The mind, when housed within a healthful body, posseses a glorious sense of power" by Joseph Pilates.