Midah Arshad Leading Instructor

Midah is a certified yoga teacher with Yoga Alliance US as a E-RYT200 teacher. She was trained in Alignment-based Hatha Yoga with Space & Light Yoga. She had also completed her training in Hatha/Ashtanga Yoga Teacher Training prior to this. Midah continues her training with Christina Sell, Desiree Rumbaugh, Lynn Yeo & Sumei Shum, Carlos Pomeda and Ross Rayburn. Midah discovered yoga whilst living in Hong Kong as a compliment to her rock climbing interest and her running in marathons. Yoga slowly become more than a complementary aspect in her life. She became more fascinated by the link between eastern philosophical teachings of yoga and western psychology creating a foundation with the fundamental tools in living one's lives. So that one can live life in a more harmonious meaningful way. These are knowledge that Midah more often than not weave into her teachings. The combination of art and yoga gives her the creative freedom in mind, body and spirit.