fiteleven

Lou Yang

Lou Yang at Fit Eleven

A yoga student for more than 20 years (since 20 year old), Lou believes that yoga is a lifelong learning and pursue the knowledge rigorously through self-study and workshops. In 2014, She obtained my Yoga Alliance certification in techniques, practice, teaching methodology, anatomy & physiology as well as yoga philosophy, lifestyle and ethics in the discipline of Ashtanga/Hatha.

Lou firmly believes that it is essential for her to guide her students through a class, building awareness of mind-body-breath alignment. Having seen and personally experienced the favourable changes, Lou wishes to share the positivity that yoga brings about. Lou believes that yoga is for everyone and all who are patient and dedicated will experience its transformative ways.