fiteleven

Agnes Koh

Unwind * Recharge * Restore

Certified with a C.H. Ed, Dip in Yoga, Intermediate Pilates, Zumba, Bokwa and Piloxing.  You can always count on an expert who has been teaching for the last two decades. Agnes teaches various forms of yoga and pilates classes.  She brings upon easy to follow steps to her classes, connects her participants with health tips and monitors their progress in all her programs. She believes in Albert Einstein’s quote: “Creativity is intelligence having fun.” When you have a healthy mind and body, your creativity and intelligence flow naturally.

Agnes advocates everyone to dedicate at least two-three hours weekly for mind, body and soul.  What keeps her going over the years is to see people integrate an activity they can pursue for pleasure and relaxation despite of their fast pace lifestyles.

Agnes is very passionate about her work. She gravitates her learning and teaching skills by continuously upgrading herself, attending conventions, workshops and training. She encourages everyone to get out of the comfort zone and move into a learning mindset.

She hopes to create a holistic experience for those who come to her classes. She introduces many holistic and fun experiences to enrich and modify their habits/interest.  She has drawn many people from all walks of life and expanded not only her own circle of friends, but spreading positive vibes to those who join her classes.  

Agnes’ quotient: “I love my job because it’s never a job, but a passion.”