Build strength, endurance, flexibility, and balance. Along with resistance- training using the ViPR tubes, this class incorporates flow yoga and strength training. (4-10kg ViPR Tubes offered). This class is suitable for all levels as modifications will be offered to suit various levels.
POP Pilates® is a fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. While POP Pilates® moves all originate from classical Pilates, the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The fundamentals of breathing, core engagement and powerhouse-based movements are shared, but the emphasis on moving to the beat of pop music is what makes POP Pilates® so unique. Participants love that each 55 min. class is like a “dance on the mat.”
Piloxing workouts are a fusion with Boxing and standing Pilates principles. With the mental and physical goal of attaining a "Sleek, Strong and Powerful" self-image. Class exercises will not only strengthen your core but sculpt and elongate your muscles. A fun and invigorating class that burns high calories, improve cardiovascular ability, strengthen and lengthen muscles & improve balance and posture.
Burn calories while toning arms, legs, abs and glutes through a combination of body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class, you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
Invigorating and challenging ground based exercise created by Mike Fitch. It is a combination of elements from bodyweight training techniques emphasizing multi-planar flow movement. Yoga postures can be incorporated to increase the intensity of the training to strengthens the core, arms, legs and back. This incorporation can help to reach the next level of body mobility.
In this heart-pumping class, you will learn to punch and kick to get stronger and improve your cardiovascular fitness. This class is a group of stand-up combat sports based on kicking and punching, from karate mixed with boxing and it will get you leaner and more toned. It's a terrific conditioning workout for endurance, coordination and stamina. This class is suitable for all levels as you will be guided to the moves and footwork before and during class.
This class is designed to introduce fundamental drills, basic offensive and defensive footwork, proper form of punches, kicks, and knees, as well as loads of cardio and conditioning. You’ll learn various techniques as well as blasting out rounds on the kick shields and basic partner drills. This is the class where you don’t have to be a fighter to look like one! This class is suitable for all levels.
XFIT is a style of workout performed with different stations/exercises at a high intensity with little to no rest between each station or exercise. This approach provide benefits such as burning excess body fat, developing lean muscle tissue and improving cardiovascular and muscular endurance.