fiteleven

Fitness

Class:

Build strength, endurance, flexibility, and balance. Along with resistance- training using the ViPR
tubes, this class incorporates flow yoga and strength training. (4-10kg ViPR Tubes offered). This
class is suitable for all levels as modifications will be offered to suit various levels.

Class:

In this heart-pumping class, you will learn to punch and kick to get stronger and improve your cardiovascular fitness. This class is a group of stand-up combat sports based on kicking and punching, from karate mixed with boxing and it will get you leaner and more toned. It's a terrific conditioning workout for endurance, coordination and stamina. This class is sutiable for all levels as you will be guided to the moves and footwork before and during class. 

Class:

This class is designed to introduce fundamental drills, basic offensive and defensive footwork, proper form of punches, kicks, and knees, as well as loads of cardio and conditioning. You’ll learn various techniques as well as blasting out rounds on the kick shields and basic partner drills. This is the class where you don’t have to be a fighter to look like one! This class is suitable for all levels.

Class:

XFIT is a style of workout performed with different stations/exercises at a high intensity with little to no rest between each station or exercise. This approach provide benefits such as burning excess body fat, developing lean muscle tissue and improving cardiovascular and muscular endurance.