fiteleven

Fitness

YogaResist - Fit Eleven Signature Class
Class:
Fitness

Build strength, endurance, flexibility, and balance. Along with resistance- training using the ViPR tubes, this class incorporates flow yoga and strength training. (4-10kg ViPR Tubes offered). This class is suitable for all levels as modifications will be offered to suit various levels.

POP Pilates
Class:
Fusion Pilates

POP Pilates® is a fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. While POP Pilates® moves all originate from classical Pilates, the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The fundamentals of breathing, core engagement and powerhouse-based movements are shared, but the emphasis on moving to the beat of pop music is what makes POP Pilates® so unique. Participants love that each 55 min. class is like a “dance on the mat.”

 

Power Pilates 1 at Fit Eleven
Class:
Core Mat Pilates 1

Pilates is similar to yoga but emphasizes your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, your body will benefit from every class. 

Power Pilates 2 at Fit Eleven
Class:
Core Mat Pilates 2

This class will be at intermediate level for those looking for a progression workout from Power Pilates 1 with more intensity focusing on your body’s core — the abdomen, obliques, lower back, inner and outer thigh, butt. 

This emphasis develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. Pilates is a discipline emphasizing correct form instead of going for the burn. 

Not suitable for beginners.

Piloxing at Fit Eleven
Class:
Piloxing

Piloxing workouts are a fusion with Boxing and standing Pilates principles. With the mental and physical goal of attaining a "Sleek, Strong and Powerful" self-image. Class exercises will not only strengthen your core, but sculpt and elongate your muscles. A fun and invigorating class that burns high calories, improve cardiovascular ability, strengthen and lengthen muscles & improve balance and posture. This is a class multi-level.

(Students are advised to bring a pair of socks with grips.) 

 

Piloxing Barre at Fit Eleven
Class:
Fusion Barre

The classic barre workout with a modern twist, this program takes traditional ballet moves and throws in pilates and boxing. Expect workout between the slow leg work that improves balance, leans muscles, and strengthens joints, and the intense arm work that builds strong arms and shoulders, increases power, and gets your heart pumping. This class is multi-level.

(Students are advised to bring a pair of socks with grips.)

 

Class:
Fitness

In this heart-pumping class, you will learn to punch and kick to get stronger and improve your cardiovascular fitness. This class is a group of stand-up combat sports based on kicking and punching, from karate mixed with boxing and it will get you leaner and more toned. It's a terrific conditioning workout for endurance, coordination and stamina. This class is suitable for all levels as you will be guided to the moves and footwork before and during class. 

Class:
Muay Thai Fit

This class is designed to introduce fundamental drills, basic offensive and defensive footwork, proper form of punches, kicks, and knees, as well as loads of cardio and conditioning. You’ll learn various techniques as well as blasting out rounds on the kick shields and basic partner drills. This is the class where you don’t have to be a fighter to look like one! This class is suitable for all levels.