YoBarre Core is a workout that combines yoga and ballet. With elements of dance and fitness, this class is an adrenaline-fueled workout that tones strengthens and increases flexibility. Each class incorporates the benefits of an isometric strength-training barre workout with yoga matwork, followed by centre practice and asanas. An overall energizing session for body and mind. This class is suitable for all levels.
Yoga Dance is a type of yoga flow class that incorporates elements of ballet, modern, jazz and contemporary dance. Combining the elements of grounding and breath in yoga, with the gracefulness of dance, this 60-min workout aims to build strong yet lean muscles. Dance movements encourage the strengthening of muscles not commonly used in daily life, this can improve mobility and general well-being for the body and mind! This class is suitable for all levels.
This beginner friendly class focuses on increasing the range of movement in an infrared heated room of around 35°C to 38°C temperature. Starting from the mat work, it leads into a series of short sequences that begins to introduce some motion in the body. The barre exercises here are designed to be done in the center on the mat with some of it being assisted by a chair for more stability followed by progression of active stretches that intends to work on controlled mobility.
Drawing from its Ballet roots, with influence from Pilates, Full-Body Barre builds strength and grace through conditioning exercises that marry both dance and fitness. Starting with a little cardio to get the blood pumping, it is then followed by a series of barre and mat work exercises that are executed in harmony with the music.
Overall, this class intends to work on the function of movements by giving individuals a clearer understanding of their own body. Hence being able to acquire better coordination, control and fluidity through the class.
This 60 minute cardio chair burlesque class will get your heart pumping while you shake your hips and booty. Shimmy those shoulders to your favorite, fun and sexy tunes. This sexy and sassy class combines basic burlesque dance moves, floor dance moves and uses a chair as a prop. Play into fun cardio routines that burn your calories and sculpt your body. No dance experience necessary. This class caters to all fitness levels. Every WOMAN is sexy in this class.
Zumba is a dance-based fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba is one of the most awesome workout ever, dancing to great music, with great people, and burn a ton of calories without even realizing it. This class is suitable for all levels.