fiteleven

Dance

Class:

YoBarre Core is a workout that combines yoga and ballet. With elements of dance and fitness, this class is an adrenaline-fueled workout that tones strengthens and increases flexibility. Each class incorporates the benefits of an isometric strength-training barre workout with yoga matwork, followed by centre practice and asanas. An overall energizing session for body and mind.
This class is suitable for all levels.

Class:

Burn calories while toning arms, legs, abs and glutes through a combination of body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class, you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

Class:

Zumba is a dance-based fitness program created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba is one of the most awesome workout ever, dancing to great music, with great people, and burn a ton of calories without even realizing it. This class is suitable for all levels.

Class:

Piloxing workouts are a fusion with Boxing and standing Pilates principles. With the mental and physical goal of attaining a "Sleek, Strong and Powerful" self-image. Class exercises will not only strengthen your core but sculpt and elongate your muscles. A fun and invigorating class that burns high calories, improve cardiovascular ability, strengthen and lengthen muscles & improve balance and posture.

 

Class:

coming soon