fiteleven

Yogalates

Yogalates at Fit Eleven
Class: 
Fusion Yoga
Category: 
yoga

Yogalates is an exercise technique that combines the benefits of strength training of Pilates and the flexibility of Yoga in one session. Yogalates concentrates on strength in the middle (abdominal area, buttocks and lower back) to promote "core stability" which enhances spinal/pelvic awareness, stretching muscles, toning the body and improving body posture. This class is suitable for all levels.