fiteleven

Yoga Roll - FIT ELEVEN Fusion Class

Category: 
yoga

A therapeutic class featuring restorative asanas and the use of deep-tissue rollers. This class is about discovering your body. It begins with gentle movements and asanas held from 2-4mins. We will then move on to the deep tissue rollers, using myofascial release to loosen tight, tense muscles. That feeling of calm and zen after it is over will have you returning for another session. This class is suitable for all levels.