Yoga Nidra

Yoga Nidra by Fit Eleven

Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. A state between asleep and awake—where you’re fully conscious but your body and mind are fully at rest and ease. When you set a conscious intention at the beginning of your yoga nidra practice, and then let go and allow for deep relaxation of the body, mind and emotions, your unconscious opens up to new ways of thinking, healing, and fulfilling your conscious intentions. Yoga nidra practice results in deep relaxation and expands the individual's self-awareness. This class is suitable for all levels.