fiteleven

YOGA DANCE

FIT ELVEVEN - Yoga Dance
NEW!
Category: 
dance

Yoga Dance is a type of yoga flow class that incorporates elements of ballet, modern, jazz and contemporary dance. Combining the elements of grounding and breath in yoga, with the gracefulness of dance, this 60-min workout aims to build strong yet lean muscles. Dance movements encourage the strengthening of muscles not commonly used in daily life, this can improve mobility and general well-being for the body and mind! This class is suitable for all levels.