fiteleven

Yin Yang

Yin Yang by Fit Eleven
Class: 
Yoga
Category: 
yoga

 

An asana practice that blends strengthening and softening elements with purpose of balancing the body. Students will experience both, an invigorating practice combined with long held deep stretches to cultivate focused and meditative mind. This class is suitable for beginners. Some pranayama, chanting and meditation may be included. No full inversions are included in these classes.