A vigorous style of yoga linking breath and movement through a sequence of challenging and gratifying postures. Take your Vinyasa yoga practice to the next level with arm balances and inversions that put a fun, challenging spin on all your favourite moves and asanas. This class will allow you to explore and challenge your strength, balance, flexibility, stamina, and will assist detoxification, all within the context of a seamless and unbroken flow. Students will be given the freedom to explore their limits and walk away feeling energized for the day. This class is suitable for intermediate yoga practitioners with a regular Vinyasa practice as it requires necessary body stability and awareness acquired in Level one classes to take on more challenging asanas and sequences. Arm balances and full inversions are included in this class.
Not suitable for beginners.