Vinyasa 1


Build strength, flexibility, and mental focus as we synchronize movement with breath. Vinyasa class focuses on the fluidity of motion, with an emphasis on the rhythmic breathing in tandem with poses held for shorter periods of time, while keeping the focus on body awareness and breath work. A challenging and dynamic experience. These classes will be taught with some modification and various intensity options to allow students to practise at the pace they are comfortable at. Suitable for students with experience in Vinyasa Flow or Power Yoga class practice.