Twist Yoga


The Twist Yoga class is specially designed to enhance spine and joint mobility as well as detox the body. With improved spinal mobility, it relieves tension from back muscles and hence improves overall body posture.  Twisting poses also enhance digestive function.   Yoga Twist is highly recommended for practitioners with scoliosis condition and lower back pain. It is also suitable for practitioners who would like to advance and move deeper into their stretches and asanas. Modifications with the use of props will be offered to suit various levels.