POP Pilates (Multi-level)

POP Pilates
Fusion Pilates

POP Pilates® is a fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. While POP Pilates® moves all originate from classical Pilates, the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The fundamentals of breathing, core engagement and powerhouse-based movements are shared, but the emphasis on moving to the beat of pop music is what makes POP Pilates® so unique. Participants love that each 55 min. class is like a “dance on the mat.”