Piloxing workouts are a fusion with Boxing and standing Pilates principles. With the mental and physical goal of attaining a "Sleek, Strong and Powerful" self-image. Class exercises will not only strengthen your core, but sculpt and elongate your muscles. A fun and invigorating class that burns high calories, improve cardiovascular ability, strengthen and lengthen muscles & improve balance and posture. This is a class multi-level.
(Students are advised to bring a pair of socks with grips.)