Hot Vinyasa (Multi-level)

Hot Vinyasa
Hot Yoga (infrared heated room)

Focusing on moving the body along with the breath, this dynamic practice in an infra-red room is one of fluidity, motion and heat. With the emphasis on the rhythm of the breath to align and focus the mind where the yoga poses are generally held for a short period of time. There are no inversions in this class and is suitable for students with some Vinyasa experience for a challenging, dynamic experience. There will be options offered to ease the transition of yoga postures for the practice of various levels. 
Room temperature: 35-38 °C