Hot Basics (Beginner Friendly)

Hot Basics
Hot Yoga (infrared heated room)

This class takes your practice in an infra-red heated room that adds to the physical effort required to do the foundational yoga postures connecting the body and mind. Whether you are a beginner to yoga or seasoned practitioners going back to the basics of the fundamentals of yoga postures, this class will condition, awaken your body and leaving you feeling rejuvenated beyond your mat. This class is suitable for all levels. 
Room temperature: 35-38 °C