fiteleven

HOT BARRE(LESS) - Coming soon 1st March 2020!

NEW!
Category: 
dance

This beginner friendly class focuses on increasing the range of movement in an infrared heated room of around 35°C to 38°C temperature. Starting from the mat work, it leads into a series of short sequences that begins to introduce some motion in the body. The barre exercises here are designed to be done in the center on the mat with some of it being assisted by a chair for more stability followed by progression of active stretches that intends to work on controlled mobility.