Homme (sounds like “om”) means man in French is a yoga class geared for men, though not exclusive, is a yoga class for the inflexible that combines traditional yoga postures with functional fitness exercises and high-intensity interval training. It works on improving core strength, cardio, muscle-toning, stress-reducing, and clarity-building postures through exercises that involve pushing, pressing, squatting, rotating and bending. These improve your mobility that’s essential for daily movement. A form of bodyweight training through accessible yoga postures, and also improves body awareness as you move through poses with your breath. This is suitable for all levels.