The Hatha Flow class incorporates a series of asanas postures into a seamless flow. The sequence in Hatha Flow eventually prepares the body and mind in achieving the peak pose in the class. Hatha Flow focuses on creating harmony between breathing and movement, hence improving stamina and lung capacity. Holding poses are also included in the flow to bring awareness to the physical aspect of the postures. This, in turn, strengthens the body and improves flexibility. This class is suitable for all levels of practitioners.