Vigorous paced and challenging is what you can expect for at this level. This class will allow you to explore and challenge your strength, balance, flexibility, stamina linked with breath built upon the foundation of proper alignment to prepare you for these classes. Suitable for intermediate yoga practitioners with regular practice as it requires necessary body stability and awareness acquired in Level one classes to take on more challenging asanas and sequences. Arm balances and full inversions are included in this class.
Not suitable for beginners!