fiteleven

Fight Fit

Class: 
Fight Fit
Category: 
fitness

In this heart-pumping class, you will learn to punch and kick to get stronger and improve your cardiovascular fitness. This class is a group of stand-up combat sports based on kicking and punching, from karate mixed with boxing and it will get you leaner and more toned. It's a terrific conditioning workout for endurance, coordination and stamina. This class is sutiable for all levels as you will be guided to the moves and footwork before and during class.