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Ashtanga Basics

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Class: 
Ashtanga Basics
Category: 
yoga

Ashtanga Yoga is a dynamic, flowing style that connects the movement of the body with the breath. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body. It builds strength, flexibility, and stamina while calming the mind and improving overall health. This class is suitable for students of all levels of practice.