Class description

YoBarre Core is a workout that combines yoga and ballet. With elements of dance and fitness, this class is an adrenaline-fueled workout that tones strengthens and increases flexibility. Each class incorporates the benefits of an isometric strength-training barre workout with yoga matwork, followed by centre practice and asanas. An overall energizing session for body and mind. This class is suitable for all levels.

POP Pilates® is a fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. While POP Pilates® moves all originate from classical Pilates, the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The fundamentals of breathing, core engagement and powerhouse-based movements are shared, but the emphasis on moving to the beat of pop music is what makes POP Pilates® so unique. Participants love that each 55 min. class is like a “dance on the mat.”

Build strength, endurance, flexibility, and balance. Along with resistance- training using the ViPR tubes, this class incorporates flow yoga and strength training. (4-10kg ViPR Tubes offered). This class is suitable for all levels as modifications will be offered to suit various levels.

This class designed to warm your muscles up enhancing your flexibility in an infrared heated room of around 35°C to 38°C. Postures or stretches are held for extended periods of time to create greater length and space in the areas of tensed or tight areas of your body in your shoulders, hips, hamstrings and more. Props may be used to help you go further into the stretch. A great compliment for runners, swimmers, cyclists or weight-lifters. This class is also available in non-hot version and is suitable for all levels.

With some knowledge of yoga and the experience built on as you progress, this class will require more strength, flexibility and balance to prepare you for it. As challenging postures will be added to the sequences, the use of props are encouraged to make postures and sequences more accessible to ensure proper alignment for safe and effective practice. This class is suitable for all levels of practitioners who are not new to yoga.

Burn calories while toning arms, legs, abs and glutes through a combination of body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In each class, you'll burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.

The Hatha Flow class incorporates a series of asanas postures into a seamless flow. The sequence in Hatha Flow eventually prepares the body and mind in achieving the peak pose in the class. Hatha Flow focuses on creating harmony between breathing and movement, hence improving stamina and lung capacity. Holding poses are also included in the flow to bring awareness to the physical aspect of the postures. This, in turn, strengthens the body and improves flexibility. This class is suitable for all levels of practitioners.

Infuse your yoga practice with energy, stability, and balance through heart-pumping dynamic yoga poses in the style of high-intensity interval training (HIIT). HIIT has become a popular workout method due to its efficiency and effectiveness as it brings about more cardio-intensive workout while stretching and lengthening the body. This class is suitable for all fitness levels.

This class takes your practice in an infra-red heated room that adds to the physical effort required to do the foundational yoga postures connecting the body and mind. Whether you are a beginner to yoga or seasoned practitioners going back to the basics of the fundamentals of yoga postures, this class will condition, awaken your body and leaving you feeling rejuvenated beyond your mat. This class is suitable for all levels. 
Room temperature: 35-38 °C

Focusing on moving the body along with the breath, this dynamic practice in an infra-red room is one of fluidity, motion and heat. With the emphasis on the rhythm of the breath to align and focus the mind where the yoga poses are generally held for a short period of time. There are no inversions in this class and is suitable for students with some Vinyasa experience for a challenging, dynamic experience. There will be options offered to ease the transition of yoga postures for the practice of various levels. 
Room temperature: 35-38 °C

Twist Yoga class is specially designed to enhance spine and joint mobility as well as detox the body. With improved spinal mobility, it relieves tension from back muscles and hence improves overall body posture.  Twisting poses also enhance digestive function.   Yoga Twist is highly recommended for practitioners with scoliosis condition and lower back pain. It is also suitable for practitioners who would like to advance and move deeper into their stretches and asanas. Modifications with the use of props will be offered to suit various levels.

Yin Yoga concentrates on our connective tissues. This particular style aids in clearing our energetic blockages and enhance circulation. Yin Yoga uses slow stretches in poses of a longer duration (between 2-6mins) to open up the body and to achieve the release of physical and emotional tension. Modifications with the use of props will be offered to suit various levels.

An alternative therapy that lengthens and relaxes skeletal muscle mobility using direct simulation from tools like rollers or tennis balls. Combing with basics Yin Yoga postures to enhace the intensity and robustness releasing tension locke in the muscles and joints reducing tightness in the body. This class is open to all beginners to yoga.

(For hygiene purpose, do bring along a pair of clean socks when using the tennis balls.)

Drawing from its Ballet roots, with influence from Pilates, Full-Body Barre builds strength and grace through conditioning exercises that marry both dance and fitness. Starting with a little cardio to get the blood pumping, it is then followed by a series of barre and mat work exercises that are executed in harmony with the music.  
Overall, this class intends to work on the function of movements by giving individuals a clearer understanding of their own body. Hence being able to acquire better coordination, control and fluidity through the class.

This class is designed to introduce fundamental drills, basic offensive and defensive footwork, proper form of punches, kicks, and knees, as well as loads of cardio and conditioning. You’ll learn various techniques as well as blasting out rounds on the kick shields and basic partner drills. This is the class where you don’t have to be a fighter to look like one! This class is suitable for all levels.

Yogalates is an exercise technique that combines the benefits of strength training of Pilates and the flexibility of Yoga in one session. Yogalates concentrates on strength in the middle (abdominal area, buttocks and lower back) to promote "core stability" which enhances spinal/pelvic awareness, stretching muscles, toning the body and improving body posture. This class is suitable for all levels.

Yoga Nidra, a Sanskrit term meaning "yogic sleep" is a deep relaxation technique and a form of meditation. A state between asleep and awake- where you're full conscious but your body and mind are fully at rest and ease. When you set a conscious intention at the beginning of your yoga nidra practice, and then let go and allow for deep relaxation of the body, mind and emotions, your unconscious opens up to new ways of thinking, healing, and fulfilling your conscious intentions. Yoga Nidra practice results in deep relaxation and expands the individual's self-awareness. This class is suitable for all levels. 

A vigorous style of yoga linking breath and movement through a sequence of challenging and gratifying postures. Take your Vinyasa yoga practice to the next level with arm balances and inversions that put a fun, challenging spin on all your favourite moves and asanas. This class will allow you to explore and challenge your strength, balance, flexibility, stamina, and will assist detoxification, all within the context of a seamless and unbroken flow. Students will be given the freedom to explore their limits and walk away feeling energized for the day. This class is suitable for intermediate yoga practitioners with a regular Vinyasa practice as it requires necessary body stability and awareness acquired in Level one classes to take on more challenging asanas and sequences. Arm balances and full inversions are included in this class.

Not suitable for beginners.