Class description

A therapeutic class featuring restorative asanas and the use of deep-tissue rollers. This class is about discovering your body. It begins with gentle movements and asanas held from 2-4mins. We will then move on to the deep tissue rollers, using myofascial release to loosen tight, tense muscles. That feeling of calm and zen after it is over will have you returning for another session. This class is suitable for all levels.

This beginner friendly class focuses on increasing the range of movement in an infrared heated room of around 35°C to 38°C temperature. Starting from the mat work, it leads into a series of short sequences that begins to introduce some motion in the body. The barre exercises here are designed to be done in the center on the mat with some of it being assisted by a chair for more stability followed by progression of active stretches that intends to work on controlled mobility. 

Ashtanga Yoga is a dynamic, flowing style that connects the movement of the body with the breath. It involves synchronizing breath with progressive and continuous postures, which produces internal heat while detoxifying the body. It builds strength, flexibility, and stamina while calming the mind and improving overall health. This class is suitable for students of all levels of practice.

POP Pilates® is a fusion of ab-chiseling and total body defining moves choreographed to your favorite Top 40 hits. This intense, mat-based workout challenges students to rhythmically flow from one exercise to the next, developing a rock solid core while leaving no muscle untouched. While POP Pilates® moves all originate from classical Pilates, the class design, relationship with music, sequencing and reps, differ from reformer classes and traditional mat classes. The fundamentals of breathing, core engagement and powerhouse-based movements are shared, but the emphasis on moving to the beat of pop music is what makes POP Pilates® so unique. Participants love that each 55 min. class is like a “dance on the mat.”

Drawing from its Ballet roots, with influence from Pilates, Full-Body Barre builds strength and grace through conditioning exercises that marry both dance and fitness. Starting with a little cardio to get the blood pumping, it is then followed by a series of barre and mat work exercises that are executed in harmony with the music.  
Overall, this class intends to work on the function of movements by giving individuals a clearer understanding of their own body. Hence being able to acquire better coordination, control and fluidity through the class.

This is a non-Vinyasa based asana practice that focuses on connecting the body and mind. Learn the basics and fundamentals of yoga postures at an introductory level in this slow-paced class. Here you will learn breathing techniques and process of proper alignment with modifications using props in your practice to help you build confidence in your yoga postures. This class sets the foundation for all the other yoga classes. The postures in Hatha yoga help open the body’s many channels, allowing energy to flow freely while increasing stability and awareness. A beginner friendly class for those completely new to yoga and seasoned practitioner alike taking your practice back to the basic foundation fundamentals.

Piloxing workouts are a fusion with Boxing and standing Pilates principles. With the mental and physical goal of attaining a "Sleek, Strong and Powerful" self-image. Class exercises will not only strengthen your core but sculpt and elongate your muscles. A fun and invigorating class that burns high calories, improve cardiovascular ability, strengthen and lengthen muscles & improve balance and posture.

Vigorous paced and challenging is what you can expect for at this level. This class will allow you to explore and challenge your strength, balance, flexibility, stamina linked with breath built upon the foundation of proper alignment to prepare you for these classes. Suitable for intermediate yoga practitioners with regular practice as it requires necessary body stability and awareness acquired in Level one classes to take on more challenging asanas and sequences. Arm balances and full inversions are included in this class.

Not suitable for beginners.

Homme (sounds like “om”) means man in French is a yoga class geared for men, though not exclusive, is a yoga class for the inflexible that combines traditional yoga postures with functional fitness exercises and high-intensity interval training. It works on improving core strength, cardio, muscle-toning, stress-reducing, and clarity-building postures through exercises that involve pushing, pressing, squatting, rotating and bending. These improve your mobility that’s essential for daily movement. A form of bodyweight training through accessible yoga postures, and also improves body awareness as you move through poses with your breath. This is suitable for all levels.

This class takes your practice in an infra-red heated room that adds to the physical effort required to do the foundational yoga postures connecting the body and mind. Whether you are a beginner to yoga or seasoned practitioners going back to the basics of the fundamentals of yoga postures, this class will condition, awaken your body and leaving you feeling rejuvenated beyond your mat. This class is suitable for all levels. 
Room temperature: 35-38 °C

Focusing on moving the body along with the breath, this dynamic practice in an infra-red room is one of fluidity, motion and heat. With the emphasis on the rhythm of the breath to align and focus the mind where the yoga poses are generally held for a short period of time. There are no inversions in this class and is suitable for students with some Vinyasa experience for a challenging, dynamic experience. There will be options offered to ease the transition of yoga postures for the practice of various levels. 
Room temperature: 35-38 °C

Power Yoga is a fitness-based vigorous vinyasa practice that burns calories and can help keep you fit. This style of yoga with its Ashtanga Yoga roots offers such benefits including building internal heat, increased stamina, strength, and flexibility, as well as stress reduction. Like all physical activities, it also relieves tension and releases toxins through sweat. Because it is rigorous, it burns more calories than most traditional forms of yoga and therefore can help with weight loss. Power yoga classes will vary widely from teacher to teacher, but they usually include far more intense flowing yoga poses, while students synchronize their breath with their movement. Arm balances and inversions may be included in this class.

Not suitable for beginners.

This class is the perfect complement to high-impact and high-intensity workouts by improving your muscular flexibility through stretches held for extended periods of time. This way you will create greater length and space in specific areas of your body in your shoulders, hips, hamstrings and more. Props may be used to help you go further into the stretch. This class is available in hot version and is suitable for all levels.
 

An asana practice that blends strengthening and softening elements with purpose of balancing the body. Students will experience both, an invigorating practice combined with long held deep stretches to cultivate focused and meditative mind. This class is suitable for beginners. Some pranayama, chanting and meditation may be included. No full inversions are included in these classes.

This class is designed to introduce fundamental drills, basic offensive and defensive footwork, proper form of punches, kicks, and knees, as well as loads of cardio and conditioning. You’ll learn various techniques as well as blasting out rounds on the kick shields and basic partner drills. This is the class where you don’t have to be a fighter to look like one! This class is suitable for all levels.

Build strength, flexibility, and mental focus as we synchronize movement with breath. Vinyasa class focuses on the fluidity of motion, with an emphasis on the rhythmic breathing in tandem with poses held for shorter periods of time, while keeping the focus on body awareness and breath work. A challenging and dynamic experience. These classes will be taught with some modification and various intensity options to allow students to practise at the pace they are comfortable at. Suitable for students with experience in Vinyasa Flow or Power Yoga class practice.

This class promises to ignite your inner flame and set in motion inner transformation. The movements engage the entire body, with a focus on core strengthening. Vinyasa Core also helps improve the internal support and stability of your body. These classes will be taught with modification and various intensity options to allow students to practice at the pace they are comfortable at. This is suitable for all levels.